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Les Mills presenter and fitness trainer Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small things that bring her calm or joy. Her account is personal experience, not evidence that the practice treats ADHD; the report does not cite a clinical trial testing it.
Fitness presenter Bronté Terrell says she spends about five minutes looking for small, calming or joyful details—a practice known as “glimmer hunting”—to help manage her ADHD symptoms and steady herself when life feels overwhelming. Her account, reported by Fit&Well, describes a personal coping routine; it does not establish that the practice is a treatment for ADHD.
Terrell, a Les Mills group fitness presenter, describes glimmers as everyday sights and experiences that bring a moment of joy, comfort or gratitude. Examples she gives include watching the sky change color at sunset, noticing light on water, and seeing sunshine or birds in the garden. The exercise is to pause and deliberately notice such details rather than move through the moment without attending to them.
She says she tries to make the practice part of her morning, even if only for a few minutes. Her examples include sitting with a cup of coffee and taking time to look at bright-green parakeets near her home. When work or personal life feels like too much, she says, the same pause can help her interrupt a downward emotional spiral. These descriptions reflect Terrell’s own experience, as reported in the interview.
One version she recommends is to identify five things you can see that you find beautiful, joyful or worth appreciating. Terrell says returning attention to these surroundings can act as an anchor for a restless mind. The report does not provide clinical evidence that this specific exercise reduces ADHD symptoms, nor does it compare the practice with established ADHD care.
A Personal Tool, Not ADHD Treatment
The account may interest people looking for a short, low-cost way to pause during a busy day. Terrell’s examples make the routine easy to picture: choose a few minutes, notice what is around you, and name the sights that feel calming or pleasant. It can be done in a garden, on a walk or during an ordinary morning routine.
But the distinction between a personal coping strategy and a clinically supported treatment matters. The Fit&Well report presents Terrell’s experience and describes the concept’s background; it does not report research showing that glimmer hunting treats ADHD or works for everyone. Readers should not take the trainer’s account as a substitute for an assessment or care plan from a qualified health professional.
The practice is also framed as something that may be useful beyond ADHD. That is a broad suggestion in the source report, not a measured finding about outcomes across different groups. Its immediate value, as described by Terrell, is a brief opportunity to direct attention toward surroundings she finds comforting.
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Where the Glimmer Idea Came From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana used the term for small cues associated with feelings of safety or connection, in contrast with triggers that may prompt distress. Terrell applies the idea as a deliberate practice of noticing such cues in everyday life.
The report also connects Dana’s framework to the work of neuroscientist Stephen Porges, who proposed a model of autonomic nervous-system responses that includes states associated with social engagement. That background is presented as the conceptual basis for glimmers. It does not, by itself, show that a five-minute exercise has a particular clinical effect on ADHD.
Terrell’s comments are the central development in the report: she shares how she uses the practice in her daily routine and when she feels overwhelmed. The source does not describe a new study, medical guideline or formal recommendation from an ADHD organization.
“It’s called glimmer hunting.”
— Bronté Terrell, speaking to Fit&Well
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What the Report Does Not Establish
The source does not cite a clinical trial testing whether glimmer hunting changes ADHD symptoms, how long any effect might last, or whether five minutes is a necessary or effective duration. It also does not compare this practice with medication, therapy or other forms of ADHD support. The reported benefits should be understood as Terrell’s personal account, not a confirmed treatment effect.
It is also unclear whether the routine works similarly for other people or what someone should do if focusing on surroundings does not bring calm. The report offers no formal guidance for using the exercise alongside professional care. Anyone making decisions about ADHD symptoms or treatment should consult a qualified health professional.
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No Study or Guideline Announced
The Fit&Well report does not announce a follow-up study, clinical recommendation or formal program related to glimmer hunting. The next development, if any, would depend on further reporting or research; none is identified in the source material.
For now, Terrell’s practice remains a personal routine she says she finds helpful. Readers can distinguish that account from evidence about treatment and seek professional advice for questions about ADHD symptoms or care.
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Key Questions
What is glimmer hunting?
It is the deliberate practice of noticing small everyday sights or experiences that bring a sense of calm, comfort or joy. Terrell’s examples include sunshine, birds, a cup of coffee and changing colors in the sky.
How does Bronté Terrell practice it?
Terrell says she sets aside a few minutes, often in the morning, to notice things around her. One exercise she describes is naming five things she can see that she finds beautiful, joyful or worth appreciating.
Is glimmer hunting proven to treat ADHD?
The report does not cite clinical research showing that glimmer hunting treats ADHD. It describes Terrell’s personal experience, not a confirmed treatment effect or substitute for professional care.
Does the practice have to take five minutes?
Terrell describes a five-minute pause, but the source does not establish that five minutes is a required or scientifically tested duration. She says she makes a few minutes for it in her routine.
Can people use it instead of ADHD care?
The report does not recommend replacing ADHD care with glimmer hunting. People with questions about symptoms or treatment should speak with a qualified health professional.
Source: rss
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